With the Marshfield XC Meet on the horizon, Apollo was nothing more than a tune-up speed workout for the Wayzata Boys. They were coming off a 12+ mile run two days prior. For Apollo, they had a strict message to not go under a certain time at the ...

There was a nice write-up by the folks at MileSplit on the Top Ten Teams to watch this coming cross country season, including Wayzata. One of the keys being that Wayzata returns six of its top seven runners from last year. One of the quotes caught my e...